MAKE SUSTAINABLE CHANGE
June 2026 - Walk Your Heart
Experiment: Can you commit to doing 150 minutes of brisk walking a week? Thats 30 minutes, 5 times a week.
Fact: Going for regular walks reduces the risk of heart attacks or strokes by 31% - Bill Bryson. The body.
Tip: Break the time down even further to fit your life
Good luck!
Disclaimer: before taking part in this physical activity, always get clearance and further advice from your healthcare professional/doctor first.
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May 2026- Mocha Mindfulness
Experiment: With coffee prices on the rise and our attentions scattered, can you sit, focus and really appreciate a cuppa?
Fact: Research from the Netherlands shows that increases in positive mood and wellbeing are directly related to becoming more aware of routine daily activities. It enhances the joys of daily life
-Mindfulness a practical guide to finding peace in a frantic world. Mark Williams & Danny Penman.
Tips: Put all your senses to use- taste, smell, feel, look, listen. Practise. Practise. Practise.
Good Luck